Seriously Smitten With…


  1. Say what?!
  2. These illustrations about living with anxiety are spot on.  Or at least for me, 1-8,10,11,13,14 are spot on.  Although, I once attempted to drown an ant in iced tea (I just don’t like them!), so I guess I don’t overthink EVERYTHING.
  3. Guess what?!  Imma shock you.  Because I get SO TIRED of the argument that “I’m fat because I eat bread, pasta, muffins, or white rice.  I’m also fat because I eat SUGAR!” Carbs are not the enemy people!  And guess what else?!  SUGAR is just a CARB!
  4. I used to get all my confirmation of my worth, value, and beauty from external validation related to my weight/shape/appearance.  And it’s something we as a society battle with every day, even if it’s subconscious.  But guess what?  Weight is the least important and least interesting thing about you!  And if that’s all you can comment about in conversation, you need a hobby.  It’s time to end the stigma!
  5.  I just started reading this book last week and it’s such a refreshing and little talked about side of eating disorders, the side from the observer.  The first 50 pages or so moved super slow for me, but all of a sudden it came alive!  Not done it yet, but I totally recommend it so far!  Boyfriend probably doesn’t recommend it though… I think he’s probably getting tired of my being curled in a corner at every free moment reading it!
  6. Guys… I put some coffee in my smoothie for the first time, and this came out tasting JUST like a PSL.  NOM.  (Side note: you’re the best judge of what your body needs!  For years, I would rely on recipes and “healthy” recipe creators serving sizes to tell me what is “acceptable” for a meal.  It’s still something that is tough, but I knew when I made this, regardless of what the description said, it was NOT ENOUGH for my body for a meal.  I added toast and almond butter.  I was still hungry for morning snack at 10 am.  AND I’m not trying to gain weight anymore.  You be your own judge of what your body needs!) (Double side note: did you know Starbucks PSLs have only been around since 2003?!  What did they DO before then?!)
  7. I love DIY’s, I just wish materials didn’t cost money!  Either way, I really want to make this for my food photos!
  8. OMG, she’s writing another cookbook! EEEE! 😃😃😃🙌🙌
  9. Okay, bucket list vacation for the States.  Until then, I’ll content myself with picking through this assortment one Canadian city at a time.  I’m not a millionaire… it’ll keep me busy for a while.
  10. So, I ordered this as a three month subscription package almost a month ago, after reading this post.  AND it’s scheduled to arrive TOMORROW!  I’M SO EXCITED!  And I get COFFEE to sample.  And a mug.  And a soaking jar!  EEEE!  I’ll keep you posted on the deliciousness, once I’ve tried them!
  11. ****A bonus, because I just read this and it’s 👌!****

Happy Tuesday Everyone!



Seriously Smitten With…

It’s Tuesday again, which means it’s the perfect time to take another 20 minute hiatus from life!  I have a very important meeting in an hour and a half, that’s kind of stressing me out, so I decided to take some time for self care and do my absolute favourite thing:

Go to a cafe, order breakfast and a latte, and blog with you all.

Win.  Always a win.

So let’s check out some of those things I’m seriously smitten with this week:

  1. I resonated with the signs and symptoms of an introvert hangover so much, although for me it is a mix of those and just an increased lack of patience and really high levels of anxiety!  I’ll snap at the simplest things, and will transfer my frustration and guilt and inability to focus on those I love most.  It’s a tough one, because even with those you love the most you still sometimes need a break.  For me, I always feel guilty about it too, because it is easily portrayed as an affront to those around you when you say, “I need to be alone”, and often sounds to people who don’t quite get it like, “I need to be AWAY from YOU!”  It doesn’t mean that.  It just means my battery is drained and needs to be recharged with fresh air and solitude.
  2. I can’t remember what TV show it was that had a scavenger hunt proposal, but ever since I saw it I thought it was the sweetest and most romantic thing.  It shows so much thought and love, going through different places you’ve been together, different things you discovered together, all the memories of all the little things… either that or I’m a cliché romcom fanatic.  This guy had it all right.
  3. There are so many places I want to see, but after following on instagram and snapchat, Michigan has made it onto my list for sure.  (There’s a LIGHTHOUSE, and a giant lake that reminds me of an OCEAN! And delicious looking cafes, food, and coffee. Win.)
  4.  It always mind boggles me when you see Instagram photos of women with “perfect” bodies, and then hear the story behind how it actually looks that way.  This woman is an inspiration, and I am seriously smitten with how the body that has “lived more, given more, and enjoyed more” is given its credit.  Body’s like this are a result of living and loving life, instead of losing and loathing self.
  5. My Goodness… I had to pee when I read this list of Mom texts, and it almost ended very badly for the chair in the cafe I was sitting in quite a few times.  The sad thing is, my mom would totally text a good number of these.
  6. A fantastic podcast interview by Caroline Dooner with Isabel Foxen Duke, a Certified Health Coach and Emotional Eating Activist, fantastic body image and body positive activist, and all around badass in the food, eating disorder, and food psychology realm.  Seriously, one of my favourite emails to read each week, and she makes SO MUCH SENSE! You’ll laugh, you’ll resonate, and you’ll agree, and say, “Man, society is f***ed up!”
  7. I need this shirt. And a large iced vanilla soy latte with it, please and thank you… Oh, and a side of this shirt and this shirt.  And this print.  Okay I’m done.
  8. My next kitchen wishlist item.  Money, money, money… you’re fleeting and easily spent.
  9. Flourless, high protein pancake recipe that I ADORE.  I usually do it as is, with 1/2 tsp of cinnamon, OR I make a pumpkin version, with 1/2 a banana, 1/4 cup of pumpkin purée, and 1/2 tsp cinnamon.  And top with lots of nut butter and blueberries. (SIDE NOTE: there is NOTHING wrong with carbs or flour.  This is just for those times when you want something a bit different, taste or texture wise.  I still love me some good oat flour pancakes, or regular pancakes if they’re dense and hearty too!)
  10. A really cool free summit I’m a part of, that started yesterday (but it’s never too late to join!, all about making peace with food, loving your body, and feeling beautiful inside and out.  It features daily interviews with leading experts in this area, and is a much needed breath of fresh air for anyone struggling with unrealistic expectations, food and/or body image issues.

Happy Tuesday to you all, once again!

Processed with Snapseed.

image source (side note: Seriously, can I PLEASE have her natural handwriting?!  I can’t believe this awesome font is her everyday!)



Seriously Smitten With…

So I want to write the blog I’d like to read, and in my favourite blogs, there’s always a weekly link love post.  And one of my favourite ones is the one that comes from Shutterbean, as an I Love Lists assortment, as it’s always different, always includes some totally random stuff, and always makes me laugh.

I decided I wanted to get in on the action too, so here we are with my new “Seriously Smitten With” series, which assuming I can keep my act together, will be posted every Tuesday.  Here’s some stuff I’m seriously smitten with this week:

  1. This artist makes jewelry inspired by the cities she visits!
  2. I have to question whether some of these fml moments are real, or made up.  Either way, I was almost crying laughing over some of them (especially number ten)!
  3.  My go-to burger recipe, although I use it direct from the cookbook (which is one of my favourite cookbooks ever, just be sure to white-out the calories first (or get someone else to if you know you’ll memorize them/be affected by them instantly) because you don’t need that crap!).  I don’t always make the onions or toppings, but as a base burger, it’s THE BEST!
  4. Diets suck, and we all know it.  We also know that they are not a solution for long term health or weight loss.  But there’s also the growing issue where “getting healthy” is really a diet in disguise… and before you know it, you become less concerned about your health, and more concerned about your body.
  5. Seriously this melted my heart a little bit.  What a genius idea!
  6. I want this spoon.  And knowing me, I should probably get this spoon.  And I’m liking these wedding favors.
  7. I love gold rimmed dinner collections but I hate the fact that you need to hand wash them.  The struggle is real.
  8. I can’t commit to a real tattoo.  Did you know you can make your own temporary ones?!
  9. Whether you’re recovering from an eating disorder, or just trying to make peace with food and your body so you’re not a total nutcase anymore, one of the most important and key things is to start living a non-diet life, and these three points are on point.  In my experience the order to which to approach them is more like 1-3-2, because it’s super hard to tune into your hunger and fullness cues when you have all those judgements from 1 and 3 in the way.
  10. Everyone knows I’m addicted to oatmeal, but there’s a particular combo that I have been MAJORLY crushing on lately.  Usually, I can’t eat the same thing more than a couple times in a week or I get bored, doesn’t matter what snack or what meal.  But I unashamedly had this guy probably 5 or 6 times in the past two weeks, and once it was within 12 hours of each other.  Mind blown.  You can get the combo, which I cannot take credit for here.

Here was my version yesterday morning, topped with cashews and fresh figs, although my winning topping has been cashews, toasted coconut, and dried cherries.

Happy Tuesday Everyone!

This or That- A Lighthearted Post Because I CAN.

Is there anyone else who loves reading posts like these?  Sometimes you just need these kind of things that mean absolutely nothing but are everything in your daily life all at the same time.  I am a human, not a robot, and these kind of things really connect you to the writer of the blog.

Or so I think.

I saw these questions on Jillian’s blog and loved reading her answers, so I had to give it a spin myself.  Side note:  If you haven’t checked out her blog, definitely do it!  She’s a joy to read 😘👍.

I also love link love posts, and lists of random stuff.  The queen of these lists is Shutterbean, so if you need a good dose of random and without doubt a few laughs, be sure to check that out too.

I just had a thought pop into my head about the latest season of Orange is The New Black.  This whole “This or That” game, reminded me of the creepy new guard and him playing this game with the Latinas… you know the episode I’m talking about?  Yeah… rest assured this game of “This or That” is NOTHING like their version.

So without further ado:

Instagram or Twitter?

Instagram, 100%. I could never figure out Twitter, but that could just be me and my lack of technological savvy.  I love scrolling through my instagram feed and being able to see life 100% in colorful fabulous imagery- it appeals to the artist within me.  Plus, does anyone else find the Twitter bird notification sound super annoying?!

Pepsi or Coke?

Ooh, tough one.  People say you can’t tell the difference, but there is one, albeit subtle.  I think I really alternate, but in general I think I’m a Coke person.  Every so often I get tired of it and switch to Pepsi, but it never lasts more than a couple.

Bath or shower?

“Showers. Who has the time for baths, honestly? Haha I’m kidding. Personally, I don’t like baths. The thought of laying in bath water that’s filled with my dirt from the day grosses me out. Sorry not sorry.”

THIS!  This was Jillian’s answer, and I finally can say I found someone who shares my opinion about lying in your own filth!  Boyfriend is always giving me grief about how ridiculous this is, but FINALLY I’ve found someone who agrees.😁

Plus, I get super anxious in baths for some reason.  I’m not sure why.  I’m okay if the water is warm, or lukewarm, but I can’t handle hot.  It freaks my system out, my throat constricts, and I feel like I’m suffocating.  The only exception to this is when it’s the middle of winter and you’re in a hot tub, but the air around you is cold.  Then, I’m good.  I don’t know why this is, but it makes saunas impossible too.

Glasses or contacts?

Well, funny story, I used to have glasses.  For at least… 2 or 3 years.  Plus a stint when I was in elementary school.  Miraculously however, my astigmatism corrected itself right after graduation.  The optometrist was amazed, and confused, as I had gone to him because my glasses were blurry to me and I thought I needed a STRONGER prescription or something.  I still have them, but they only ever make an appearance when my eyes are SUPER tired or I’m sick, where they seem to help.  I’ve never tried contacts, but I’m pretty sure if I did, it would be something like the scene from My Big Fat Greek Wedding where she almost blinds herself.  I don’t think I could stick them in my eyes without blinking as I have enough troubles with eye drops.

Online shopping or shopping in store?

Depends.  There’s something about shopping in store that’s SO much more fun.  I love to make a day out of just wondering through shops and up streets and looking at stuff. Most of the time I don’t even get things, although I would if I was rich, but the process is fun!  And there’s no way I can clothes shop online, as I seem to be totally different sizes in everything and am not really in touch with my actual body size as the dysmorphia will often get the better of me.  BUT, I also LOVE AMAZON!  Most of my cooking stuff, coffee, books, and things like that will be online as it’s often a much better deal and so much more accessible as I live in a small town without many shopping options in the first place.

Coffee or tea?

BOTH!  Four months ago I would have said tea, 100%.  But as part of my recovery I have a latte everyday midmorning, and give myself permission to enjoy it fully, and it’s one of the things I enjoy most about my morning.  I’m getting pretty good at making them too.

The rest of the day it’s tea 100% though.  Especially The Spice is Right from DAVIDsTEA… I can’t get enough, and will easily go through half a kilo a month.  No joke.  It’s a problem, and all the staff at the store know me by name now, and know exactly what I’m coming for with my jumbo half kilo tin every month.

Pen or pencil?

Pen.  Pen, pen, pen.  Does anyone else have a favourite ink thickness too?  I have this addiction to slightly thicker ink, not quite like a thin sharpie but between that and a ballpoint.  My old boss always had the best pens, and they had the PERFECT thickness.  I was constantly on the hunt for these pens but I could never find them, and then when I did come across one I liked, I ALWAYS forgot to write down which one it was so once it ran out I was right back to square one.  I’m still looking…

Pancakes or waffles?

Mmmmm…. sweet pancakes and savoury waffles.  If that makes sense?  I adore dense, hearty pancakes, that I glom up with rolled oats, and I don’t touch those light fluffy ones if I can help it.  Hence if I’m out for breakfast, you’ll never see me ordering pancakes, because they just don’t get it!  BUT, one of my favourite lunch things is making a savoury buttermilk cornbread waffle and then topping it with guacamole, black beans, and cheese.  Nom.

Side note:  I HATE MAPLE SYRUP on pancakes.  And I HATE WHIPPING CREAM always.  Like nothing grosses me out more.  I always top mine with nut butter, or cottage cheese, or yogurt.  And granola.  And fruit.  Perfect.  It was hilarious at the residential treatment center I was in, because every couple of weeks on a weekend we would have pancakes for breakfast one morning.  And not only were the pancakes light and fluffy, but you had two topping options: maple syrup and butter, or strawberries and whipped cream.  Can you see my dilemma?!  I always asked, “Can’t I have butter, and strawberries?”  No dice.  I hated that breakfast.  I always went for the whipped cream and strawberries though and choked it down, because if you picked the maple syrup and butter, you had to have a whole quarter cup of syrup on just one silver dollar pancake.  It was literally, did you want a pancake with your syrup?!  I mean I guess I could have just played Gilligan’s pancake Island in a maple syrup sea too… but they probably would have called food games disordered too.

Winter or summer?

SUMMER.  Boyfriend would have called this instantly without even looking at the answer.  I struggle so much with winter because I get cold so easily.  I always have, even before the eating disorder.  We’re only a few days into cooler weather, and I swear I’ve said, “I’m freezing!” at least 4 or 5 times.  The plus to winter though is we do have a heater, whereas we don’t have an air conditioner.  And cozy sweaters, hot lattes, tea, and PSL.  But that’s more fall than winter… and that wasn’t an option.  Actually keep my temperature in the 15 to 25 degree range, and I’d be one happy camper!

Sweater or hoodie?

Probably zip up lighter hoodie, or my absolute favourite kale sweatshirt.  Seriously, there is nothing as comfy as this guy!

Sun or moon?

Sun.  I’m a morning person, and sunrise means breakfast.  And breakfast means oatmeal.  And oatmeal means BEST THING EVER!

Tv shows or movies?

Probably TV shows, although I don’t watch either with any regularity.  I mean I like to GO to the movies, but I love the fact that when you get hooked on a TV show you have something to look forward to every week, and it’s prolonged.  Movies are over and done with.  I mean come on Grey’s Anatomy, Orange is the New Black, the Amazing Race, Friends, Gilmore Girls… they’re all genius.

Side note:  Boyfriend and I just started watching Stranger Things last night… we’re two episodes in and hooked.  Who else is watching?!

Rain or snow?

RAIN!  I love rain!  Just like I love the ocean… man I need to live on the coast!  There’s something about it that is so relaxing, and when I’m anxious and it’s raining, I throw open the windows and just smell that fresh signature scent.  And the sound… oh it’s the best.

Snow is cold, and wet, and icky, and turns to ice.  And then you can’t ride your bike.  And you walk, slip, and fall in the middle of a crosswalk, probably in a pile of dirty snow-plowed snow that is also yellow because Winston (my dog) has no filter and has peed on it.  Yep, can you tell I hate winter.  And I hate snow.

Chocolate or vanilla?


Vanilla.  Vanilla yogurt is the best.  Vanilla based ice cream is the best.  BUT vanilla with chocolate chips, or vanilla with chocolate chip cookie dough, or vanilla with oreo crumbles…. that’s where it’s at!

But dark chocolate covered almonds, or dark fudgey brownies, or Justin’s Dark chocolate peanut butter cups…

OH the decision is too much!

Survivor Sunday: The Answers Lie Within Me

Does anyone else hear Destiny’s Child when they read the word “survivor”?

Mmmmmmm. Yep, I totally just did a sassy dance on my chair.  The sad thing is that this is so 1990 to 2006 (I googled (y) ).  The youth of today are probably seeing the word survivor and thinking this:

It’s a travesty.  I mean the chicken pahm and tuna fish…

But really, my boyfriend and I were talking the other day about the things that kids are totally missing out on nowadays.  Like ET!  I mean, I wasn’t a huge fan, but it blows my mind when I make an ET reference to someone and they’re all crickets.  Or fortune tellers, dunkaroos (which apparently you can still buy but they’re hard to find), MASH (the game), hackey sacks, gel pens, wall-mounted pencil sharpeners, and actually renting VHS’s at the video store (or really just having a video store).  Does anyone else remember buying a new CD and actually getting angry when the leaflet inside the front cover didn’t have the lyrics printed out?  It made it so much more work to sing along with it on my boombox to my hairbrush microphone, under the watchful eyes of my O-Town poster!



I’m gonna put my dentures in now and move on with life…

Okay, back to where this started: survivor… STOP music, STOP… or specifically Survivor Sunday.  It’s a concept I’ve wanted to start up for quite some time, and have thrown around without too much pullback, but I finally decided to bite the bullet after getting a few positive responses!

One of the major issues with eating disorders is the feeling of isolation, or an inability to relate.  Either we’re stuck because the people around us in our immediate environment do not share our issues, or we feel trapped in a cycle of avoidance because we don’t trust ourselves to be around food, or not be exercising.  And while it helps to read other’s stories, and we can usually find something that resonates with us, sometimes one person’s musings just don’t fit with us.  That can leave us feeling even more alone, even more “freakish”, and even more imperfect.  The common line:

“Man, I can’t even have an eating disorder right!  I’m not doing x, y, or z, like so and so!  I don’t struggle with that, but I do struggle with ___.  Obviously I’m just stupid thought because NO ONE seems to have the same issue, even in the ED community.”

Reality: You’re still struggling, your problems are no less problematic, you are not “failing” at having an eating disorder/being in recovery, and chances are, someone somewhere has the exact same issue.

AKA: You’re not alone.

And as much as I enjoy the positive feedback I get on my words, I know that the reality is, I don’t resonate with everyone.  What has worked for me, may not work for you.  What I struggle/have struggled with, might be completely different.  What is scary for me, could be a piece of cake for you, or vice versa.  And that’s why I wanted to start this (ideally) weekly post: Survivor Sunday.

Let me start here: if you’re pursuing recovery in some way, if you’re contemplating a change, or if you’re simply just opening your mind to the possibility of another way of life, you ARE a survivor.  Eating disorders have the highest mortality rate of any mental illness, and anorexia nervosa specifically has the highest mortality rate of any psychiatric illness – it is estimated that 10% of individuals with AN will die within 10 years of the onset of the disorder.¹  Bulimia Nervosa has an average lifetime duration of about 8.3 years.²  With numbers like that, with realities like that, it’s important to value the tremendous achievement it is to rally against it.  A choice like that literally can make a life or death difference.  It doesn’t matter if you “weren’t that sick”, or were only “kind of anorexic”, whatever that even means.  You never know what the other road travelled could have lead to, and it’s not a road that I suggest you go back and try out.  You’re a survivor.

You’re a survivor as much as someone who enters remission from cancer is a survivor.

You’re a survivor as much as someone who lived through third degree burns is a survivor.

Just because the wounds aren’t visible, doesn’t mean they’re not there.

So now that we’ve determined this, what is this whole Survivor Sunday shenanigan?

Sunday, for many, is a day of reflection, rest, replenishing, rejuvenation, and readiness for the week ahead.  It’s about examining both where you’ve been in the last seven days, and where you’re going in the next seven.  And that can get you down.  If you’ve been struggling, you might feel like you haven’t accomplished much.  If you’re nervous about something coming up, you might be more vulnerable to triggers in the days leading up to it.  And Survivor Sunday is about both of those things: where you are, and where you’re going, as well as how you’re going to get there.

Every (again, ideally!) Sunday, I’m going to be posting a contribution from another Survivor.  It brings in the other points of view that I might not reach, and a breath of fresh air to the blog space.  Plus, if you decide to contribute (hint, hint), it’s a great way to connect with others, share experiences, and promote your own blog, if you have one, a bit!

It’s a great way to show everyone how diverse eating disorders are and that we are not alone even though so often it feels as though we are. Plus, as everyone’s disorder is different, everyone has different rules, everyone has had a different experience, etc, this gives the opportunity for you to connect with someone that I potentially can’t! I hope that you’re just as excited as I am!


So how’s it going to work?

Firstly:  There is no “I don’t know how to write… I’m not good enough… It won’t be very good… etc etc….” ED beats us up enough. Don’t do it to yourself too! This is our individual experiences, and it’s the story and the thoughts and the stuff you put into it that counts. I have no rubric… I’m not going to send it back to you and say, redo it, it’s not up to standard! I welcome everything and everyone. However there are a few ground rules. And bear with me, I’ve never done this before so whilst I get it working there may be add ins or whatever to this list as I figure out what works and what doesn’t:


  • No numbers related specifically to you- i.e., weights, distances ran, amount of times purging, calories eaten etc, etc you get the idea.  No need to feed the comparison monster.
  • In general, keep the language clean. I can do a swear word here or there, if it’s emphasizing something in a way that no other word really can, but if it’s littered with them, it doesn’t work for me.
  • I’m not pro ana, or mia, and while this should be evident, I’ll iterate it. We’re not glorifying the ED here. I’m pro recovery.
  • Be respectful of other’s privacy. If you’re telling a story, don’t use other’s real names etc etc, because they might not want their story broadcast.

I’m blanking. It’s common sense stuff really. That being said, note I will require the submission to be sent to me no later than the Friday before the post. I will be reading over all submissions before they are posted just to check that we’re all jiving but I’m sure we will be 🙂 If things come up that pose a concern, I’ll bring it back and we’ll work it out (hence needing at least a day in between so we can edit if need be 🙂 ) . Similarly to respecting other’s privacy, I will at all times respect yours. It is an honour to have you write for the blog, and I value your opens and honesty. If you do not want to have your name posted with your submission, let me know. If you want the name changed, either do so directly in the post (but let me know too obviously so I don’t give you a byline), or tell me, and I can change the name for you. Similarly, if you want some self promo for one of your projects, note a link to your page etc, and I’ll for sure work it in!


Answer: Anything your little heart desires! It could be recipes, it could be aspects of recovery, it could be your ED story, how it developed, things you learned, relapse, triggers, treatment, how you’ve grown, your hopes for recovery and life beyond an ED, etc etc etc… ANYTHING. I’m all ears, as long as it is pro recovery. Traveling with an eating disorder, how to cope with stress, being in university and having an eating disorder… I don’t know. I could go on and on!!


None. There’s no commitment… although if you want to be a regular contributor I would not object!! You can test the waters. Maybe you only write once, maybe more than once. Maybe you write once now, and then are inspired again in 2 months, and decide to write again. Feel it out. I’m feeling it out with you too!

Also, I’m toying with the idea of starting a fb group or page or something so that all of those who contribute to survivor sunday can get updates to this or whatever all in one place, and talk about ideas etc too, but obviously as anonymity could be a factor, am not sure whether or not this would be helpful. Let me know your thoughts!

Furthermore, if you know of anyone who might like to contribute to this, feel free to pass this along! Looking for as many people as possible 🙂

So, let me know your thoughts, ideas, when you’d like to write, etc and we can go from there. Feel free to leave a comment, or email me, or instagram… You can reach me at:

Note: when emailing, make sure you attach a subject line, or you’ll probably get deleted without me reading it if I don’t know you 🙂


Our first contributor is Emily of Em Recovers.  She is a beautiful soul that I have had the pleasure to follow on wordpress for a while, and I am totally honoured that she would take the time to write and share her unique perspective on things.  Be sure to pop by her site and give some of her awesome posts a read… with a latte, or some peanut butter and oats in hand, because you might just get hooked for a bit :).

The Answers Lie Within Me

The end “food goal” when it comes to my recovery is to be able to feed myself intuitively. Your end goal may be different, but I do not feel like being held back through the rigid barriers of a meal plan is healthy for me in the long term. Many others have this same goal and “intuitive eating” is a phrase thrown around left and right in the recovery community.

If you suffer from an eating disorder, I am sure that you know that it is “not all about the food”. It’s a coping mechanism that affects so many parts of our lives. Intuitive eating is not something that I am actively trying right now, but I am still able to practice being more intuitive in other aspects of my life. Being more intuitive and trusting my gut has helped me reconnect with my hunger/fullness cues, and I believe is putting me in a closer spot to being able to escape into the freedom from ED rules that I so strongly desire.

In IOP, on my blog, and on Instagram I see these beautiful souls asking questions right and left about what others think they “should” be doing. I’m sure you’ve seen these: How many calories did you eat to restore weight? Is it disordered it I count macros? Would it be a behavior if I went to yoga tonight? And maybe you’ve asked some of these questions too. I know I have, especially early on in my recovery. I still do ask them. I’m starting to learn, however, that the answers lie within me. Only I know if eating Arctic Zero is a behavior. Only I know if meal planning ahead of time is disordered. Because everyone’s eating disorder is different. Eating disorder rules vary SO much person to person, so naturally everyone’s recovery looks different.

The best part that I have found in trusting my intuition, is that I no longer feel like I have to worry about everyone else: I am taking care of me. Or at least, I’m trying to, because I do give into my eating disorder sometimes. And I know that when I do give in, I get this sick/guilty feeling that I went against what I know is healthy for me right now. As long as I focus on what my gut is telling me, it doesn’t matter if so-and-so is running 4 miles 6 days a week or if what’s-his-name is eating amount of macros. Regardless, I do get so jealous when I see people doing things that I know are behaviors for me.

But at the end of the day, I trust that I know what is healthy for me. I can choose to go against that, too. And I still mess up every day. I have an intuition, and I am also human.

Everyone has an intuition. It may be quiet, it may be hard to trust right now. But it is there. And it is beautiful. The next time you find yourself wanting to seek advice from others, I challenge you to stop and ask yourself first. Because chances are, you probably already know the answer.

¹: Sullivan, P. (2002). Course and outcome of anorexia nervosa and bulimia nervosa. In Fairburn, C. G. & Brownell, K. D. (Eds.). Eating Disorders and Obesity (pp. 226-232). New York, New York: Guilford.
²:Hudson, J. I., Hiripi, E., Pope, H. G. & Kessler, R. C. (2007). The Prevalence and Correlates of Eating Disorders in the National Comorbidity Survey Replication. Biological Psychiatry, 61(3), 348-358.

Nutritious Noshing: Avocados

Hey there!  It’s been a while.

What have you all been up to, since we last chatted?  Do you have your halloween costumes started yet (or probably more likely, finished)?!

I haven’t done halloween since I was in grade seven.  It’s never been a huge thing for me, even when I was little.  And when I was little it was literally only a huge thing because my Dad would buy me a costume, and I got to pick it every year.  I mean come on, if you could dress up as Pocahontas for a day, wouldn’t you get excited?!

Yeah, the whole candy thing was never the draw.  I’ve never been big on candy, and when I was little I pretty much hated chocolate.  I know, crazy right?!  My love of chocolate has only developed since puberty basically, and even then, my chocolate love is limited (see this post).  But it’s deep and dark and true.

So even when I was little, Halloween night would be the draw.  Often I went trick-or-treating with a good friend and her family, and I super looked forward to it, because we’d go to three times the amount of houses, which meant that I could wear my costume for three times as long!  And I’m from Canada right, so by October 31, it’s kind of chilly at night!  This friend’s mom was one of those wrap-my-kids-in-bubble-wrap types, so she’d always force her kids to wear their puffy coats OVERTOP of their costumes, but I wasn’t her kid!  So being as proud of my costume as I always was, I would refuse adamantly to wear my jacket and cover it up!  She wasn’t my Mom, so her hands were kind of tied.  I’d sit in the back seat of the van, teeth chattering, and she’d try to coax me into wearing my winter jacket, and I’d deny being cold until my cheeks were blue (as opposed to my lips, as I’m pretty sure those were probably already blue…).  I won, every year.  I can be determined when I want to be.

What doesn’t kill you makes you stronger, right?

Yeah, so I’d come home with my haul of candy, and my poor mother would set out on the task of going through it and inspecting for tampering.  I was all like, “NOW!” because every kid wants SOME candy on halloween.  And I’d have like two chocolate bars, or something… and that was it.  Seriously.  Maybe, MAYBE, I’d take one or two to school for the next couple of days, but beyond that, the bag of candy went on the bottom shelf of my kitchen cupboard (the one that currently houses my vast array of graters and hand mixer), and it would sit there.  Literally, all year.  We’d go in there the next halloween to put the new bag of candy in, and we’d find the old, full bag pushed to the back.

I think at some point, my parents were all like, “Why don’t we give some of this candy away, or at least not bother to go through all the work of trying to inspect ALL of it for tampering.  I think I was pretty adamant every time about the necessity of keeping it all, and going through every piece.  Even then I was logical.  I mean, I worked hard for that candy!  There was a lot of shivering involved!  Plus, who knew which four candy bars out of the bag of a hundred or more I would want to eat!?  I needed my selection!

Yeah, your choice: logical, or crazy.

Anyways, back to my main point: I haven’t done Halloween for years.  I avoided it like the plague in high school, which is kind of sad now that I look back on it, considering I was on the student council and it was kind of important that we participated in all the school events we put on.  Nevertheless, I always refused to dress up.  The most they ever got out of me was a halfhearted witches hat thrown on strictly during lunch hour and removed the moment the bell rang.

When did the love die?

Probably the moment I realized that I didn’t really enjoy the chocolate enough to shiver for it… or the moment that I started having to pay for my own costume.

Anyways, I had my heart on ignoring it again this year.  Except at my new job, they value that kind of participation once again.  It’s not required to participate, but once I heard that you get a gift certificate just for showing up in costume… I figured maybe it wouldn’t be such a bad thing (insert winking emoji here).

So yesterday when I went to the city, I set about getting the materials I needed to make my costume.  I agree to participate, but I don’t agree to spend money on a costume.  I mean, do you realize that that money could buy like 2/3 of a cookbook? Or at least 4 or 5 kombucha teas?  Don’t get me started on the PSLs…


So I had a strict $15 cap.  And I was doing well, had everything I needed except the last component.  Cue, me walking into Michaels in the afternoon, going to the kids craft section, turning the corner, and…

They’re out of pompoms.

Either everyone has the exact same costume idea as me, or we all found this pin at the same time and were overcome by an intense need to create adorable fuzziness!

Anyways, by this point I was tired, hungry, and just wanted to be done.  So the choice became, spend the money on a whole bunch of little bags of pompoms, or rethink the whole costume after already spending money on the rest of the supplies.

I bit the bullet, spent $25 on tiny bags of pompoms, and bought a half sweet toasted graham cracker soy latte from Starbucks to nurse my sorrows. The struggle was real.


Speaking of work, I got a huge volume of guacamole for free from work, because the question was literally, “Do you want all of this, or it’s going in the trash?”  And of course it’s an avocado, and not only do I hate wasting food, but I particularly hate wasting GOOD food.  AND, this is like literally the only store-bought guacamole I can eat, as I am allergic to peppers and raw garlic.  Buzzkill.  And looking at the ingredients list, it contains both jalapeños and garlic… I don’t even want to know what they do to it so that I don’t react.  Some things are better left unknown.

So needless to say, I was all like, “Guacamole!  Get in my mouth!”

And 6 months ago, that sentence would never have even crossed my mind.  Progress!

The problem with guacamole is you open the container, and you literally have a maximum 72 hours (if you don’t mind discolouration), but more like 24-48 to eat it.  Unless you have some amazing tips and tricks to keep your guacamole from turning?  If so, TEACH ME YOUR WAYS!

So my week has been full of guacamole, or rather, full of discovering all the things you can do with guacamole.  You know, beyond the tortilla chip route.  Some awesome things I discovered:

Burrito type bowls.  These two were a couple of favourites:

Freekeh Burrito Bowl

Freekeh and black beans, fried together with an egg and sautéed onions, topped with radishes, carrots, spinach, and tomato, greek yogurt, cilantro and guacamole. This one is the overall winner.

Sweet potato burrito bowl

Roasted sweet potato, topped with fried black beans, onions, chard, cheddar cheese, greek yogurt, guacamole, tomato, and cilantro.

The typical quesadilla:

Black beans, 4 year aged white cheddar!, fried onions, spinach and tomato, topped with greek yogurt and guacamole

Black beans, 4 year aged white cheddar!, fried onions, spinach and tomato, topped with greek yogurt and guacamole

And a new concoction that you seriously must try!! Tuna Salad Guacamole Wraps!  SO DELICIOUS! (at this point my aforementioned browning was starting to become an issue… don’t let it distract you from the AWESOMENESS!)

1/2 can tuna, 1/3 c guacamole, a squirt of lime juice, 1/2 green onion (all parts) cut up finely, and 3-4 cherry tomatoes. Mix it all up well and stuff it in a wrap, taco, or sandwich!

1/2 can tuna, 1/3 c guacamole, a squirt of lime juice, 1/2 green onion (all parts) cut up finely, and 3-4 cherry tomatoes. Mix it all up well and stuff it in a wrap, taco, or sandwich!

And after all of this guacamole eating, you’d think I would be begging for a change. Cue my realization: me + avocado = happy, delicious, love.  No guacamole or avocado hate in the picture for me.  Case in point: I went to Costco and bought a three pack yesterday because I had run out of the free stuff… I don’t learn.

Now, those of you who struggle with an eating disorder know that this kind of love is often forbidden.  It’s kind of like Romeo and Juliet, minus the Montagues, Capulets, poison, and overall death scenario.

Okay, maybe that means it’s not like Romeo and Juliet at all…

Point is, it’s forbidden.  Usually this has something to do with the fat content, and associated caloric content. Let’s get real here (according to the USDA):

1/4 of an average avocado clocks in at 80 calories, 1 g protein,   7.37 g fat,

3.4 g  total dietary fibre, 0.33 g sugar

Yeah, man.  That’s not a heck of a lot of avocado.  And for those of you who can do some math, you notice that that means that 83% of the calories in an avocado come from… FAT!

LET’S ALL RUN AWAY SCREAMING! (I think there’s an emoji for that…there’s probably an app for that too)

But wait, before you navigate away from this page, or chastise me for posting calorie counts and being “triggering”, or swear off avocado for life (this would be SAD!  Please don’t…), hear me out!  I post this info to make a point.

In modern society, we live in a fat phobic environment.  We have sworn off all forms of fat, and condemned them all as being “unhealthy”, “disgusting”, “the cause of disease”, “the cause of obesity”, and basically all the equivalent of drinking a vat of grease that they use to fry McDonalds french fries.  It’s easy to see this information about our friend the avocado, and automatically make it taboo.

But let’s get real: is there not a difference between eating an avocado, and scarfing down a whole family size A&W fries?

Side note:  I don’t actually have anything against french fries, and I do in fact believe they equally hold their place in a balanced diet.  Remember guys, no food rules!  It just helps illustrate my point to use an example that easily comes to mind.  Plus, I’m not actually a fan of french fries (unless they’re sweet potato <3!), taste and texture thing, not ED.  BUT, if you are like the vast majority of people that actually enjoy the things, GO FOR IT!  Seriously, don’t deprive yourself!  Everything in moderation is a healthy way to live and eat!

Let’s jump down a little bit on the nutritional label of an avocado and you’ll see what I mean.  Often times, we get a little stuck after we pass through calories.  Or if you get past calories, you get stuck at fat.  And if you get past fat (good job!), you get stuck at one of the other things you feel afraid of, or feel the need to count: protein, carbs, or sugars.  But guys!  THERE’S ANOTHER PART THAT COMES AFTER SUGARS!

Mind blown, I know.

It looks something like this:

1/4 of an average avocado gives you:

6 mg calcium, 15 mg magnesium, 26 mg phosphorus, 244 mg potassium, 41 mcg folate (B9), 10.6 mcg Vitamin K

Not to mention small amounts of other essential nutrients, and some good fat soluble (AKA you actually need that fat in order to utilize them) vitamins E and A (other fat solubles are D and K).

Point:  Avocado is a boss.

But, this is boring! You say.  What does that even mean?

Like I’ve mentioned before, what works wonders for me when I fear a food or a food group is looking at all the positives of that food (see my post on the goodness in cinnamon rolls– it does actually exist!).  Because there is no food that is completely devoid of good things for your body.  Take those babies that chew on dirt or cement (pica)… sometimes that is caused by nutrient deficiency (namely iron and zinc)!

Side note: I don’t mean it’s good to eat cement or dirt.  Pica is a serious disorder that needs medical attention.  My point is, they can get some nutrients even from these things!

So avocados?  What does all of this number and letter jargon actually mean?

The wonder of avocados:

  1. Monounsaturated Fats: Avocados are the only fruits (yes, it’s a fruit!  It has a pit!) that contain monounsaturated fats, which helps to lower LDL cholesterol levels (in simplified terms, although it’s not that simple, “bad cholesterol” levels.
  2. Fibre: Fibre helps not only to keep you regular, but also feeds all the bacteria present in your large intestine that help you to breakdown and utilize the nutrients found in food.  It also helps you to feel full longer, and helps keep your blood sugar levels in check.  So you know all those recipes that combine bananas, and avocados, and chocolate.  Yeah, it’s a good idea for that whole lack of sugar spike thing… plus it kind of tastes awesome.
  3. Fats:  Again, the fat thing!  Like I said, the fat in avocados is necessary to allow you to absorb fat soluble vitamins A, D, E, and K, present not only in the avocado itself but also in whatever you’re eating with your avocado.  Plus it helps you absorb other nutrients associated with the fat-soluble vitamins like the carotenes and lutein.  Plus, fats are necessary to produce sex hormones, maintain the flexibility of your cell membranes, and synthesize cholesterol (cholesterol is not all bad, it’s necessary too!).
  4. Actual Nutrients Present: Manganese, Iron, Magnesium, Alpha Carotene, Lutein, Potassium, B vitamins, Vitamin E: Manganese is necessary for enzymes to perform properly, allowing the use of  vitamin B1, C, and protein. Iron is important for red blood cell production, and thus energy levels, respiratory system, and circulatory system function. Magnesium is necessary for your heart and muscle health, your nervous system, and your stress levels. Alpha Carotene is helpful for inflammation and is a great antioxidant. Lutein is super important for eye health. Potassium is necessary for cardiovascular health (think lowering blood pressure!), and proper nervous system function. B Vitamins (there are too many!), are essential for so many things, not the least of which is immune function.  Vitamin E is a powerful antioxidant, and is awesome for skin health!

I could go on and on, because avocados contain over 20 vitamins and minerals. 20!  You could write a book!  Actually, I’m sure that’s been done…

So what’s the take home message?

Stick with the avocado love, calories be damned.  Eat your guacamole, and eat it often.  Slice it, dice it, cube it, and throw some lime juice on it!  Keep it in the fridge, covered tightly with plastic wrap once it’s cut, and with the pit in to prevent some browning.(Once again, if anyone has some avocado preserving tips other than lemon/limes, and keeping the pit in, tell me your ways!).

And when ED tells you it’s bad… when he tells you the numbers, when he says to go run it off afterwards, when he says it’s not what you need, when he tells you it’s too much, when he freaks out about the fat…

Think of your heart that’s pumping because of the potassium and magnesium. Because of the avocado.

Think of your skin that is red and rosy thanks to proper circulation from the iron, and glowing and healthy because of the vitamin E. Because of the avocado.

Think of your ability to reproduce and be a woman, because you have enough fats to produce sex hormones.  Because of the avocado.

Think of how you have energy, because of the iron, calories, and overall nutrient content.  YOU DESERVE TO HAVE ENERGY!  FATS AND FOOD AND CALORIES GIVE YOU ENERGY!  THEY ALLOW YOU TO LIVE YOUR LIFE, NOT JUST ADD MASS TO YOU (THEY MIGHT NOT EVEN ADD MASS UNLESS YOU NEED TO ADD IT!). Because of the avocado.

And as you taste that creamy deliciousness, enjoy it.  Because it’s good.  And that’s good enough.

Some serious avocado link love for you, if you want to hop on my bandwagon!  My top 5 avocado recipe loves written by others:

  1. The best smoothie of life.  Seriously my all time favourite! Banana Peanut Butter Green Smoothie via Pastry Affair.  You’ll have seen this guy a plethora of times on my instagram feed.IMG_5818
  2. Cheesy Sweet and Sour Thai Pomegranate Chicken Enchiladas via Half Baked Harvest.  Phew, that’s a mouthful to say. But it’s an even better mouthful to eat.  My version pictured, made up for the pepper thing by subbing in hoisin for the sweet chilli paste, mixed with some curry powder, and spiralized carrots for the red bell pepper.IMG_5663
  3. Autumn Avocado Toast with Gorgonzola, Pears, and Toasted Walnuts via How Sweet Eats.  Yes, it’s just avocado toast… but the combo is awesome!  That, plus avocado, goat cheese, balsamic, and strawberries.  Just saying.4.

4. Simple Roasted Squash via Deliciously Ella.  The avocado puree is to die for.  Literally.

5. Chocolate Avocado Smoothie via Texanerin.  This really is not a smoothie… it’s a pudding.  And it’s delicious topped with coconut chips, and made using dark chocolate almond milk.  Just saying.IMG_1622

Plus you can follow my Pinterest (in particular my avocado board), for more and constantly updated ideas!

I’m done with the plugging now.  I swear.

And of course, this post made me crave avocado.  So here’s a look at some more avocado love from my lunch I’m currently devouring as I hit publish:

Quinoa mixed with tamari, cherry balsamic, pomegranate arils, and green onions, along with roasted sweet potato, spinach, raspberries, pumpkin seeds, goats feta, and 1/4 of a mashed avocado

Quinoa mixed with tamari, cherry balsamic, hemp seeds, pomegranate arils, and green onions, along with roasted sweet potato, spinach, raspberries, pumpkin seeds, goats feta, and 1/4 of a mashed avocado

Information sources:

My own knowledge!


Nutrition Stripped

Staying Healthy With Nutrition by Elson M Haas, MD

Leibster Award Nomination

So I guess you can call me a blogging newbie.  Scratch that, you can definitely call me a blogging newbie, and while I do definitely have some blogs that I follow, my knowledge and scope of the blogsphere is small… hence when Sarah Margaret nominated me for the Liebster Award, I was like, “Huh, what is is this?  Is there a trophy?  Do I get some cool accolades?  Do I have to give a speech?”


Okay, maybe I wasn’t actually convinced that my nomination meant reaceiving tangible memorabilia, but I was curious… and once I saw it, it appeared to me reminiscent of a chain letter.  Take that as a positive, or as a negative.  Regardless, these things can still be fun, and a good push for people who tend to be more of a closed book (Hello!) to put themselves out there.


So even after I already had decided, hey why not participate, I had to look up this Liebster Award on the all-knowing Google.  Surprise, surprise, it’s not just an obscure thing someone came up with when they had nothing better to do on a Tuesday night.  Most bloggers have heard of it at some point… hence why I now feel particularly novice-like.  But now I can cross off one thing on my “Steps to Becoming an Accomplished and Known Blogger” checklist.  Liebster Award, check.


Does this list actually exist, because if it actually does I wouldn’t mind taking a peak at it…


But I digress…


The Liebster Award Rules:

1)  Acknowledge the blog who nominated you and display the award

2)  Answer eleven questions the blogger gives you

3)  Give eleven random facts about yourself

4)  Nominate eleven bloggers that you think are deserving of the award, with less than two hundred followers

5)  Let the bloggers know you have nominated them

6)  Give them eleven questions to answer


So without further ado, I answer the questions!


1. What is the best thing about your life right now?


That I feel like I’ve hit the pause button.  You remember when you’re a little at a carnival and on the carosel?  Now, unless you’re a kid who is addicted to carosels (no judgement) there probably was at least once a point where you see everything around you spinning, and it’s constantly moving, and its uncomfortable.  You panic, you just want the ride to stop but it’s out of your control and everything just keeps spinning and spinning.  Then there’s this moment, that brief moment at the end of the ride where everything just stops.  It’s the moment between the spinning and the resumption of the world as we know it.  That moment, that pause, where everything is quiet and still and empty where you can for a second just realign yourself.  At the moment, I feel like I’m living in that pause.  And that space, that stillness, feels pretty great.


2. If you could have any question answered, what would it be?


“How do you learn to love yourself?”  Or at least, if not love yourself, be okay with yourself and respect yourself enough to have confidence and be okay with letting others in.   Either that, or “how do you stop caring about what everyone else thinks?”


4. What is your biggest pet peeve?


People who take their dogs for walks without leashes.  Seriously, though, it’s not just about you and your dog.  I don’t care if your dog is friendly, and I don’t care if he wouldn’t hurt a fly.  There are other people out their trying to walk their dogs too, and if your dog insists on coming up to my leashed dog who is leashed for a reason, and you have no control over your dog you make not only your dog’s life difficult, but mine, and my dog’s as well.  It’s quick, easy, and painless.  Let me walk my dog in peace, and leash yours.

Either this, or people that text, write emails, or even essays (I was a grade 12 provincial essay editor for the practice exams, and I saw some scary things)… actually just write in short form.  I.E: u versus you, brb instead of be right back… pretend that what you’re saying is important enough and deserves enough attention to at least write out the actual word!  AND, don’t expect an A on an exam paper that includes such shorthand, because… seriously?! 

5. If you could choose one character from a book to be your best friend, who would it be?


See, this is too hard because I’ve read too many books and can’t even think of characters because the only book I can clearly picture in a pinch is within the last five or so I’ve read!  And none of those characters seem to fit the bill.  Hmmm… I can’t think.  So I’ll think of a TV show instead.  You know doctor Maggie Pierce off of Grey’s Anatomy?  Yeah, I think she’d be my best friend, because she’s kind of a loner too, she loves crosswords, and her heart is so pure and honest.  She doesn’t have a hidden agenda and she’s so kind and appreciates quiet too.


6. What would you want your last words to be?


“I regret nothing.”  How cool would it be to be at the end of your life and be able to honestly say you were okay with every choice you made, and accepting of all associated ramifications.  Either that, or something like “That cookie dough was so delicious…” because if I’m dying I’d at least want to think that the last meal I remembered and tasted was my favorite.


7. Is there a story behind your name? If so, can you tell us?


Well, my parents had a bunch of possible names.  Jessica, Tamara, Stephanie… When I was born, my mom wanted to name me Tamara after my GRANDMA, but my Dad insisted I have my own name.  I was born really, really premature, so I only weighed 3 lbs 8 oz, and my parents had tried to have kids before and it resulted in miscarriages.  So I was thought of as their “miracle baby”, and the name Tiffany that my Dad picked out actually means “God’s incarnate”, or “manifestation of God”.  As for Irene (my middle name), that was my Aunt’s name, who had passed on a few years before I was born.


8. What is the scariest thing you’ve ever done?

  I’m not sure what’s scarier- developing an eating disorder or recovering from one.  I think the whole eating disorder package just falls into one colossal fear-filled three plus years of my life.  On a non-ED type thing though, I think the next one was the waterslides.  I’m still terrified of them, as I almost drowned when I was little and me+water= NO, just no… but you know they have this crazy idea in elementary school that the last day of school needs to be fun and take you to the waterslides every year.  Needless to say, I dreaded the last day of school like most people dreaded the first.


9. What two things do you consider yourself to be very good at?


Any word game/activity, like crosswords, scrabble, boggle… I have a pretty awesome vocabulary. 

Cooking.  I think I actually am a pretty good cook, so long as the eating disorder doesn’t get in the way.  And my artistic skills (I draw and play music too) really help with plating and the visual aspects of food.


10. What two things do you consider yourself to be very bad at?

Social situations, particularly those involving multiple people.  It’s odd really, because I’m pretty good at business-type interactions. I’m okay at interviews and I can do public speaking.  But if you get me in a laid back, hanging out with a group of people situation, I have the social skills of a constipated donkey.  Yep, a constipated donkey… it’s uncomfortable.


Sports, of any kind.  I manage to sprain things, or stab myself, or just fall flat on my face.  Either that or the ball goes one way and I go the other… this falls into two categories: both my horrible aim and hand-eye coordination, and my intense fear and hatred of feeling trapped, cornered or chased.  And what happens when you have the ball in a soccer game?  People trap you, corner you, and chase you… nope.  I’m going the other way.


11. If you could be invisible for one day, what would you do?

I would hop on a plane, and fly to every place I could, because you know, you wouldn’t have to pay for the ticket.  AND if you planned it out right, you’d be able to prolong that day so that you’d hit different time zones and could see more places in the world because midnight would keep moving and you could hold off on the carriage turning back into a pumpkin.

And Eleven Random Facts about me:

1) I’m a tea junkie. Yes, that’s right, a tea junkie.  I converted an almost floor-to-ceiling bookcase into a tea wall… and it’s overflowing.  My favourite tea of all time is “The Spice is Right” by David’s Tea… I seriously have at least 3 cups a day and it never gets old.

2) I love chocolate, but I’m super selective.  Perhaps I’m a snob, but I won’t even touch a Hershey’s or a Kit Kat.  I like dark dark dark the best, at least 75%, but preferably 80-85%.  I’m warming slowly to white, but only if it’s really good quality white.  And with any of my chocolates, I love it only in really small doses.  I’m talking like 1/2 to 1 square.  It’s not even an ED thing.  As I said, I absolutely LOVE it, but any more than one square and it’s not near as satisfying or delicious.  That being said, if you feed me chocolate ganache or a really fudge brownie, I can eat it all and I’ll love you forever!

3) I’m afraid of water. Yep, it means no swimming for me.  I don’t know how.  Backstory to this is a near drowning incident when I was little, and now it just terrifies me.  Bucket list is to learn how to swim though, because I do enjoy being in water, if it’s not too deep, and I’d love to be able to dive and see coral reefs.  I could spend all day at an aquarium!

4) My favourite animal is an elephant.  Seriously, it’s a bit of a problem.  My room is literally COVERED in elephant related things. I don’t know why, but they’re just my favourite.  Plus, I’m a pretty family orientated person, and so are elephants as they stay in herds and nurse their young for FOREVER!  Side note:  Oddly, when I first went into residential treatment it was really nerve-wracking for obvious reasons, and I was of course really wound up and questioning everything.  I walked into my room, and right beside my bed just happened to be a HUGE poster of an elephant at sunset.  Totally coincidence, but I took it as a good sign that this was a place I was meant to be in at that point in time.

5) I love to knit. This was something I learned how to do when I was in the hospital for months, and had nothing to do but sit in a bed/couch.  A fellow inpatient taught me the basics, and from there I kind of just taught myself.  Now I knit all kinds of things, and one of the things I’m quite known for is, surprise, surprise:


6) I can’t stand Lord of the Rings.  Perhaps now you’ll never read this blog again, and for that I’m sorry.  But if there was one series that ever bored me to tears, literally tears, this was it.  I love Harry Potter, I love Hunger Games, but that’s pretty much the extent of my sci-fi esque love.  And don’t talk about Lord of the Rings to me… I might actually walk away mid sentence.

7) I recently had my first pumpkin spice latte from Starbucks in over two years.  I semi forgot how delicious they are, and it was a total victory on the ED front.  I even had the whipped cream. #happiness

8) I have an uncanny ability to injure myself.  I’ve had at least 4 or 5 sprains in my life, some of which were fairly legitimate (i.e.: I sprained my ankle at least twice running track), but most of which were ridiculous (i.e: I was dancing to Songza in my living room, tripped over my dog, and sprained my pinky toe.  MY PINKY TOE!).  And my first day of my current job, I managed within two hours of starting, to slice my hand open and take a weeks leave of absence after getting stitches.  Thankfully, they didn’t hold it against me.  I still get mocked ruthlessly though!

9) I HATE RUNNING!!! I just cannot believe that there are people who legitimately enjoy that torture.  And it’s so hard to admit, because for me, running=cardio=exersize=GOOD BEHAVIOUR FOR ALL THE WRONG ED REASONS.  And I want to vow to myself that I will never lace those running shoes to pound it out again… because I do hate it, and it consumed me for too long, and just… no.

10) If I could make any flavour of toothpaste, it would probably be banana.  But not like that gross, medicine fake banana flavour.  It would have to taste like an actual banana.

11) I was known for making awesome ice cream pairings at my old job. Yes, I used to work at an ice cream parlour.  And I was known for either coming up with awesome milkshake flavours, or two ice-cream pairings in bowls.  It was super fun.

And I nominate:


Well Fed Wanderer

The Surrendered Stomach

Breaking Seams

Your Midnight Blogger

Journey to a Balanced Life

The Journey Forward

The Wellbeing Project

Eilish Eats

Fuel for Freedom

Spoonfuls of Life

Here are your eleven, somewhat random questions:

1) If you could create any flavour of toothpaste, what would it be?

2) If you could relive any day of your life, what would it be and why?

3) What is your dream job?

4) If you could have any question answered what would it be?

5) What is the biggest problem you believe kids face nowadays?

6) If you could give one piece of advice to your 5-year-old self, what would it be and why?

7) If you could speak any language (other than your native tongue), what would it be and why?

8) What is your favourite type of tea?

9) What skill do you not have that you wish you possessed?

10) What do you think is your greatest strength?

11) If you could be invisible for a day, what would you do and why?