Seriously Smitten With…

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  1.  I actually went through SO MANY origami phases as a kid, and I still think the art of paper folding is so incredible.  I mean come on guys, it was a flat, 2D piece of paper!
  2. I find showing up in life so hard to do.  Whether it’s the social anxiety, the perfectionist, or simply the introvert coming to the surface, I often find myself making excuses for not being present in relationships or in moments.  This post is a great reminder of the importance of being present.
  3. I made the most amazing pumpkin pie this weekend for Thanksgiving, and guys… it really was incredible!  I’m not huge on pumpkin pie, but I couldn’t get enough!  The flavour isn’t too sweet, but just the perfect amount of spice, and the dough was a breeze to work with.
  4. Words of wisdom that we all need to bear in mind now that the cold weather, and carb laden holidays are coming up.
  5. There’s something I love about white walls and white shelves where you can’t see the supports… dream kitchen material for sure!
  6. This recipe combines four of my most favourite things: pumpkin, chai, crumble, and muffins.  I MUST MAKE.
  7. At least there’s a voice of sanity out there in the mix of diet media and holiday mumbo-jumbo.
  8. This sums up so well where I’ve been, where I am, and where I hope to be.
  9. A free online journal for all of you whose thoughts go too fast for pen and paper and whose patience wears thin.
  10. I believe in affirmations whole-heartedly, so long as you personalize them and make them resonate with you.  This list is full of good ones to get you started!

Seriously Smitten With…

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  1. Most elaborate latte art for all your coffee porn needs.
  2. I’m not a huge tattoo fan, but these matching tattoos are a neat idea.  Hint: Moving beyond the portrait you might regret, or the name you’d like to forget.
  3. I’m not big on vulgarity either… I’m not really at all.  But there’s something about this mug that just makes me laugh and hits all the right spots.  You won’t believe how many times I’m holding a coffee, and thinking this at the same time.
  4. These cookies are next on my “To Bake” list.  Has anyone tried them?!
  5. I started a new job this week, and this little snippet was making its way around the bakery in a room full of chefs.
  6. These confidence-boosting journal prompts are an awesome tool to figure out where your emotions, judgements, or frustrations are coming from, and to process out your thought diarrhea before it splats all over the inappropriate places of your life.
  7. Some self compassion for all of those, “I hate my body!” moments.
  8. In need of a new phone case, and I’m totally loving this one.
  9. I think this would be the coolest course to take, even if just for those day off mornings to have a bit more pizazz.
  10. Leading up to turkey time, I’m craving all the pumpkin!  A list like this will keep me going a while.

Happy Tuesday Everyone!

Seriously Smitten With…

 

  1. Say what?!
  2. These illustrations about living with anxiety are spot on.  Or at least for me, 1-8,10,11,13,14 are spot on.  Although, I once attempted to drown an ant in iced tea (I just don’t like them!), so I guess I don’t overthink EVERYTHING.
  3. Guess what?!  Imma shock you.  Because I get SO TIRED of the argument that “I’m fat because I eat bread, pasta, muffins, or white rice.  I’m also fat because I eat SUGAR!” Carbs are not the enemy people!  And guess what else?!  SUGAR is just a CARB!
  4. I used to get all my confirmation of my worth, value, and beauty from external validation related to my weight/shape/appearance.  And it’s something we as a society battle with every day, even if it’s subconscious.  But guess what?  Weight is the least important and least interesting thing about you!  And if that’s all you can comment about in conversation, you need a hobby.  It’s time to end the stigma!
  5.  I just started reading this book last week and it’s such a refreshing and little talked about side of eating disorders, the side from the observer.  The first 50 pages or so moved super slow for me, but all of a sudden it came alive!  Not done it yet, but I totally recommend it so far!  Boyfriend probably doesn’t recommend it though… I think he’s probably getting tired of my being curled in a corner at every free moment reading it!
  6. Guys… I put some coffee in my smoothie for the first time, and this came out tasting JUST like a PSL.  NOM.  (Side note: you’re the best judge of what your body needs!  For years, I would rely on recipes and “healthy” recipe creators serving sizes to tell me what is “acceptable” for a meal.  It’s still something that is tough, but I knew when I made this, regardless of what the description said, it was NOT ENOUGH for my body for a meal.  I added toast and almond butter.  I was still hungry for morning snack at 10 am.  AND I’m not trying to gain weight anymore.  You be your own judge of what your body needs!) (Double side note: did you know Starbucks PSLs have only been around since 2003?!  What did they DO before then?!)
  7. I love DIY’s, I just wish materials didn’t cost money!  Either way, I really want to make this for my food photos!
  8. OMG, she’s writing another cookbook! EEEE! 😃😃😃🙌🙌
  9. Okay, bucket list vacation for the States.  Until then, I’ll content myself with picking through this assortment one Canadian city at a time.  I’m not a millionaire… it’ll keep me busy for a while.
  10. So, I ordered this as a three month subscription package almost a month ago, after reading this post.  AND it’s scheduled to arrive TOMORROW!  I’M SO EXCITED!  And I get COFFEE to sample.  And a mug.  And a soaking jar!  EEEE!  I’ll keep you posted on the deliciousness, once I’ve tried them!
  11. ****A bonus, because I just read this and it’s 👌!****

Happy Tuesday Everyone!

 

Seriously Smitten With…

It’s Tuesday again, which means it’s the perfect time to take another 20 minute hiatus from life!  I have a very important meeting in an hour and a half, that’s kind of stressing me out, so I decided to take some time for self care and do my absolute favourite thing:

Go to a cafe, order breakfast and a latte, and blog with you all.

Win.  Always a win.

So let’s check out some of those things I’m seriously smitten with this week:

  1. I resonated with the signs and symptoms of an introvert hangover so much, although for me it is a mix of those and just an increased lack of patience and really high levels of anxiety!  I’ll snap at the simplest things, and will transfer my frustration and guilt and inability to focus on those I love most.  It’s a tough one, because even with those you love the most you still sometimes need a break.  For me, I always feel guilty about it too, because it is easily portrayed as an affront to those around you when you say, “I need to be alone”, and often sounds to people who don’t quite get it like, “I need to be AWAY from YOU!”  It doesn’t mean that.  It just means my battery is drained and needs to be recharged with fresh air and solitude.
  2. I can’t remember what TV show it was that had a scavenger hunt proposal, but ever since I saw it I thought it was the sweetest and most romantic thing.  It shows so much thought and love, going through different places you’ve been together, different things you discovered together, all the memories of all the little things… either that or I’m a cliché romcom fanatic.  This guy had it all right.
  3. There are so many places I want to see, but after following on instagram and snapchat, Michigan has made it onto my list for sure.  (There’s a LIGHTHOUSE, and a giant lake that reminds me of an OCEAN! And delicious looking cafes, food, and coffee. Win.)
  4.  It always mind boggles me when you see Instagram photos of women with “perfect” bodies, and then hear the story behind how it actually looks that way.  This woman is an inspiration, and I am seriously smitten with how the body that has “lived more, given more, and enjoyed more” is given its credit.  Body’s like this are a result of living and loving life, instead of losing and loathing self.
  5. My Goodness… I had to pee when I read this list of Mom texts, and it almost ended very badly for the chair in the cafe I was sitting in quite a few times.  The sad thing is, my mom would totally text a good number of these.
  6. A fantastic podcast interview by Caroline Dooner with Isabel Foxen Duke, a Certified Health Coach and Emotional Eating Activist, fantastic body image and body positive activist, and all around badass in the food, eating disorder, and food psychology realm.  Seriously, one of my favourite emails to read each week, and she makes SO MUCH SENSE! You’ll laugh, you’ll resonate, and you’ll agree, and say, “Man, society is f***ed up!”
  7. I need this shirt. And a large iced vanilla soy latte with it, please and thank you… Oh, and a side of this shirt and this shirt.  And this print.  Okay I’m done.
  8. My next kitchen wishlist item.  Money, money, money… you’re fleeting and easily spent.
  9. Flourless, high protein pancake recipe that I ADORE.  I usually do it as is, with 1/2 tsp of cinnamon, OR I make a pumpkin version, with 1/2 a banana, 1/4 cup of pumpkin purée, and 1/2 tsp cinnamon.  And top with lots of nut butter and blueberries. (SIDE NOTE: there is NOTHING wrong with carbs or flour.  This is just for those times when you want something a bit different, taste or texture wise.  I still love me some good oat flour pancakes, or regular pancakes if they’re dense and hearty too!)
  10. A really cool free summit I’m a part of, that started yesterday (but it’s never too late to join!, all about making peace with food, loving your body, and feeling beautiful inside and out.  It features daily interviews with leading experts in this area, and is a much needed breath of fresh air for anyone struggling with unrealistic expectations, food and/or body image issues.

Happy Tuesday to you all, once again!

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image source (side note: Seriously, can I PLEASE have her natural handwriting?!  I can’t believe this awesome font is her everyday!)

 

 

Seriously Smitten With…

So I want to write the blog I’d like to read, and in my favourite blogs, there’s always a weekly link love post.  And one of my favourite ones is the one that comes from Shutterbean, as an I Love Lists assortment, as it’s always different, always includes some totally random stuff, and always makes me laugh.

I decided I wanted to get in on the action too, so here we are with my new “Seriously Smitten With” series, which assuming I can keep my act together, will be posted every Tuesday.  Here’s some stuff I’m seriously smitten with this week:

  1. This artist makes jewelry inspired by the cities she visits!
  2. I have to question whether some of these fml moments are real, or made up.  Either way, I was almost crying laughing over some of them (especially number ten)!
  3.  My go-to burger recipe, although I use it direct from the cookbook (which is one of my favourite cookbooks ever, just be sure to white-out the calories first (or get someone else to if you know you’ll memorize them/be affected by them instantly) because you don’t need that crap!).  I don’t always make the onions or toppings, but as a base burger, it’s THE BEST!
  4. Diets suck, and we all know it.  We also know that they are not a solution for long term health or weight loss.  But there’s also the growing issue where “getting healthy” is really a diet in disguise… and before you know it, you become less concerned about your health, and more concerned about your body.
  5. Seriously this melted my heart a little bit.  What a genius idea!
  6. I want this spoon.  And knowing me, I should probably get this spoon.  And I’m liking these wedding favors.
  7. I love gold rimmed dinner collections but I hate the fact that you need to hand wash them.  The struggle is real.
  8. I can’t commit to a real tattoo.  Did you know you can make your own temporary ones?!
  9. Whether you’re recovering from an eating disorder, or just trying to make peace with food and your body so you’re not a total nutcase anymore, one of the most important and key things is to start living a non-diet life, and these three points are on point.  In my experience the order to which to approach them is more like 1-3-2, because it’s super hard to tune into your hunger and fullness cues when you have all those judgements from 1 and 3 in the way.
  10. Everyone knows I’m addicted to oatmeal, but there’s a particular combo that I have been MAJORLY crushing on lately.  Usually, I can’t eat the same thing more than a couple times in a week or I get bored, doesn’t matter what snack or what meal.  But I unashamedly had this guy probably 5 or 6 times in the past two weeks, and once it was within 12 hours of each other.  Mind blown.  You can get the combo, which I cannot take credit for here.
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Here was my version yesterday morning, topped with cashews and fresh figs, although my winning topping has been cashews, toasted coconut, and dried cherries.

Happy Tuesday Everyone!